Tofu(soya paneer)

 

Tofu(soya paneer) is  good for health:

Is good for wt. Loss plan becoz it has low fat. 

Is good for cardiovascular problem(heart disease) . It has' 0' (zero) cholestrol.

Is good for anemia. It contains Irons

Is good for diabetes problem. 

Is good for milk allergies

Is good for lactose intolerance

Tofu contains:

amino acids

VitB1

Calcium

Protein(6.9mg/100gm) 

Iron. 

Tofu paratha. 

Tofu malai kofta.

Varsha patil. ©

Bsc(micro) DMLT. 

Uran navi mumbai.