Marathi literature

Chia seeds are edible seeds. Chia seeds are derived from Salvia hispanica plant.  Chia means strength. Chia seeds have unique ability to soak liquid & take gelatinous consistency.  Chia seeds have good nutrients.  They contain :- 1) omega 3 fatty acids 2) anti oxidants    (Antioxidants are compounds that          provides protection from Oxidative stress &  reduce the risk of chronic disease.)  3) 11.2 g of fibers  4) Iron 5) calcium 6) 1 ounce (28 g) of serving chia seeds contains 5.6 g of proteins.  7) 15.07 g of Carbohydrates.  8) 8.4 g of fats 9) 27℅ of phosphorus 10) 30℅ of manganese 11) small amt of potassium & copper. 12) They don't contain sugar.   Chia seeds useful to our skin Chia seed oil is used as a lubricant.  Chia seed oil if directly applied can given a healthy glow to our skin.  Chia seeds control production of leukotrine B4 a molecule which causes acne.  Chia seed...